Clocks and Dreams: Why do we sleep and why is it important for our health

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Person dreaming

Circadian rhythms and sleep are crucial for our health. Here, with Neurotransmitiendo we start by talking about chronotypes (our daily time preferences to go to sleep and wake up), sleep (the neuroscience behind the sleeping brain), and dreams (how we can even predict the content of our dreams and how animals may also experience them!)